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Gen Z & The Burnout Epidemic


In the age of hyper-connectivity and relentless ambition, Gen Z finds itself at the crossroads of unprecedented opportunities but also challenges. With an eye on portfolio careers and the glamourization of hyper-productivity, young people are now stringing together side hustles. They hope it will help them achieve financial independence while carving out a professional identity. But beneath the surface of their impressive work ethic lies a disturbing reality: burnout coupled with labor market imbalances.

The Pursuit of Meaningful Work

Gen Z has a distinct desire to work for ethical and purposeful employers, placing great importance on issues like diversity, inclusion, and gender pay equity. This generation displays an inherent optimism, believing that progress is attainable within the organizations they align themselves with. Consequently, they are willing to invest substantial effort in companies that align with their values. However, this commitment to meaningful work can inadvertently lead to burnout, as the constant pursuit of progress and change can become emotionally draining.

Navigating a Chaotic Landscape

Entering the workforce during a global pandemic and amidst economic uncertainties, Gen Z and younger millennials face unique challenges. The pressures of high achievement instilled in them from a young age collide with workplaces that offer

little autonomy and stability. Companies' ever-changing return-to-office policies, layoffs, and hiring freezes only add to the feelings of anxiety and burnout. This generation, raised to be high achievers, now finds themselves navigating a chaotic and unpredictable environment, amplifying their stress levels and diminishing their sense of control.

The Gendered Impact

While burnout affects individuals across demographics, women and younger working adults seem to bear a disproportionate burden. The intersection of stressors related to the COVID-19 pandemic and economic uncertainties exacerbates the stress and disengagement experienced by these groups. The responsibilities of managing work, household, and caregiving obligations often fall disproportionately on women's shoulders, intensifying their struggle for work-life balance. In addition, the unique challenges faced by young adults, including financial pressures and uncertain career prospects, contribute to their vulnerability to burnout.

Microsoft's Wake-Up Call

Microsoft's first annual Work Trend Index sheds light on the concerning state of burnout among Gen Z. The study reveals that globally, 60 percent of the Gen Z workforce feels they are merely surviving or flat-out struggling. In Singapore, this percentage rises alarmingly to 70 percent. Moreover, 56 percent of Gen Z workers express a likelihood of considering leaving their employers within the year. These findings underscore the urgency of addressing burnout and re-energizing the Gen Z workforce.

So, the allure of hyper-productivity and the pursuit of meaningful work are driving Gen Z to embrace a fast-paced and ambitious work ethic that has consequences: burnout chief among them. The collision of high expectations, a chaotic landscape, and gendered challenges has created a perfect storm of stress and disengagement. Employers, policymakers, and society at large must recognize and address this. We need to provide supportive environments, promote work-life balance, and reevaluate societal expectations to help safeguard the well-being and productivity of the next generation of workers.

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